Wellness Workshops

Please click on my Facebook page for local Yoga workshops & events being held.

 

Workshop topics will include subjects in which students are interested, for example, Beginners Meditation Workshop / Yoga for Runners / Yoga for Anxiety and Depression, - 50 postures in 90 minutes was a highly popular fun event!

 

Examples of some subjects for workshops which usually happen in two hour classes are; “Yin Yoga & Meditation” for Aikido students / “Why Yoga is vital to your Sports Programme” for amateur cyclists / “How to deepen your meditation practice” for a private group of lawyers / “How to reduce stress at work” is a popular session for office staff.

 

By invitation, I would be happy to design a workshop especially for a specific group, event, festival or sports team. Please contact me to discuss a topic of personal interest to you. Venues could be in the workplace, at yoga centres, fitness centres, health clinics, medical facilities, retreats or in the privacy of your own home.

 

The Workshops act as excellent previews of how to transform one's health through developing lifelong skills by the practice of Yoga & Meditation.

 

Contact me on tel. 01305 750023 to discuss your ideas

and schedule your Workshop with me.

 

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