Simple Ways Series Guided Meditations by Sharon George The Lotus©
Simple Ways 1- For Relaxation Let me guide you through a simple meditation technique to help you reduce stress, anxiety, let go of fear & worry. To effectively bring you into the present moment, so you can feel peaceful, calm, relaxed and rested. (The link left is for a digital download) £10 (CD Baby only list in US Dollars, price on their site will be $17 US)  Simple Ways 2 - To Help You Sleep Let me guide you through simple meditation instruction to help you relax muscle tensions, bring ease into your body and calm your racing thoughts, thus creating a conducive relaxed body & mind to sleep. (The link left is for a digital download) £10 (CD Baby only list in US Dollars, price on their site will be $17 US)
The MBSR Course Is a structured 8 week course. 1 hour sessions a week to learn tools to maximize your health for the rest of your life. The skills gained from this course will help you know how to de- stress yourself. To understand the nature of the mind & your thoughts. To develop awareness of your self & your emotions. You will learn how to skillfully respond to life’s challenges. To fully live & be in the present moment. This is being Mindful. To enrich your life however it is, right now. I offer this course privately or in groups. You choose the day & time, either in your own home, at work or through Skype appointments. For more Information please contact me. You can also look up online research results on Mindfulness Meditation on our health. The MBSR.courses. Jon Kabat-Zinn & Bangor University where I trained. £240 8 Week Mindfulness Meditation Course Based on Jon Kabat–Zinn’s Programme. (MBSR) Mindfulness Based Stress Reduction ‘You can’t stop the waves, but you can learn to surf’ (Jon Kabat-Zinn)

 

Lotus Gift Certificates The Lotus Gift Certificates are available in the following amounts. Gift Certificates make easy presents for Private Yoga & Meditation Lessons. Reiki Healing sessions and Reiki Training from Level 1 through to Master-Teacher. Usui and Karuna. Contact me for more details.
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